Spring Class Schedule

I'm getting tough this spring & sticking up for what's serving me best in my schedule, thanks to help from this little guy in Cambodia a few years back. So apologies that the class schedule looks a little slim, but isn't the process of refining life the purpose of yoga anyway?  I can promise what remains on the schedule is potent.  Join me!

Vanderbilt Center for Integrative Health www.vcih.org
Mondays 9:30am Back Care - Foundation Level 
Mondays 5:15pm Teen Yoga Series (4/1-5/20) - Foundation Level 
Wednesdays 10:00am Gentle Yoga - Foundation Level  
Thursdays 4:00pm Yoga for Fibromyalgia Series (5/2-6/6) - Foundation Level 
Thursdays 5:30pm Gentle Yoga - Foundation Level  
Studio Dakini (12 South District) www.studiodakini.com
Tuesdays 12:00pm Fire-Keeper* Vinyasa - Open Level 
Thursdays 12:00pm Fire-Keeper* Vinyasa - Open Level 

The Pilates Place (Bellevue)  www.thepilatesplace.us

Wednesdays 4:30pm Align & Flow - Open Level 

To book private sessions, email me via the link to the right "view my complete profile"

Foundation Level=beginner appropriate, Open Level=all welcome, modifications recommended

*NOT a hot yoga class

OFSY Graduates 2013

Congrats to the most recent graduates of the 

Om Factory School of Yoga!

clockwise from top left: David, Zakkiyya, Laurie, Rin, me, Anna, Mandy, Mai,

Vanessa, Emma, Holly, Joe, Cindy, Cassandra, Anastasia, Sarah, Keisha, & Janie

Read more about their personal journey on the Om Factory blog here.

As always, teaching training is a humbling yet fulfilling experience for us all.

Spring Yoga Deal!

I always find a renewed energy from jumping into spring's daylight saving time, even if an hour diminishes into thin air.  What better way to use this extra energy than by rolling out your yoga mat for practice.  Check out this great deal offered on my yoga classes in Bellevue, just in time to enjoy the spring's fresh air and extra sunlight.

click below to purchase

www.thepilatesplace.us

VCIH Workshop with Chase Bossart

FREE CLASS

SATURDAY 2/23 AT 9:00AM

lululemon (hill center)

Om Factory School of Yoga 2013 Class

The new class of soon to be certified yoga instructors!

And a most beautiful little video of OFSY 2012 created by Sunny.

https://vimeo.com/58213853

Away to NYC

Om Factory School of Yoga, the interdisciplinary 200-hour Hatha Vinyasa teacher training I co-created with the talented Holly Coles, starts in less than 2 weeks.  For more information and registration click here.

This means I will be away from my Nashville classes January 17th - February 19th.  All classes will continue with substitutes except Wednesdays 4:30pm at The Pilates Place and Thursdays 7:30pm at Studio Dakini.

If you are in the NYC area, I will be teaching the following group classes at 
Om Factory (265 West 37th Street between 7th and 8th Aves, 17th floor):

Wednesdays 6:30-7:45pm Vinyasa Open

Thursdays 1:00-2:00pm Alignment Open

Thursdays 5:15-6:15pm Vinyasa Foundations

I will also be scheduling in-home private yoga session on weekdays. Contact me directly through email via the link to the right view my complete profile to schedule a session.